1. Bring the inhaler up to one nostril
2. Then bring it over to the other nostril and inhale again
3. Wait at least 3 minutes before using again if the effect is not strong enough.
4. Never inhale more than twice per nostril without waiting a few minutes as the fragrance can overwhelm the body.

Please make sure you read the insert that comes with the product carefully for full storage and use instructions.

Mentha Piperita, Styrax Benzoin, Abies Sibirica, Rosmarinus Officinalis

• Muscle Mechanics Balms and aromatherapy products are to be used alongside your own personal medical care plan or prescription. If you are in doubt about the interactions of essential oils and current medication please get in touch: info@muscle-mechanics.com or kim@muscle-mechanics.com these can be researched to provide you with the correct advice with regards to use.
• After careful testing on other superhumans, we advise that our products are not to be used in pregnancy unless we have had a telephone consultation or personal consultation to advise alternative blends. It is a special time, and we believe in taking the best care of you by providing the right essentials oils to help throughout your pregnancy journey. Bespoke balms can be created to suit your individual needs.
• It is always best to check with your medical practitioner if the use of essential oils would be suitable, especially if you have other underlying medical conditions. Please get in touch for a consultation, we are professionally trained to handle all information with the strictest of confidence, in accordance with the latest data protection regulations.
• Patch testing is strongly advised. Application of a small amount from a Mini Kit, in the crease of your elbows or backs of knees would be best. Leave this in place for up to 48hrs. If any irritation, redness, breathlessness or red raised spots show, stop using the product immediately and seek urgent medical treatment at your local hospital as this can be a serious allergic reaction.
• Whilst every effort is made to create an effective aromatherapy blend, sometimes it isn’t suitable for certain individuals that may have highly sensitive skin, inform us at info@muscle-mechanics.com or write to us at: Muscle Mechanics, 102 Liscombe, Bracknell,Berkshire,RG12 7DE or contact us on 07521359971 where we can take your concerns onboard, it means a lot to us that any feedback